Are you struggling to navigate the endless aisles of protein powders? With so many choices, it’s easy to feel lost. Whether you’re aiming to bulk up, slim down, or simply add more protein to your diet, finding the right supplement is key to reaching your goals. From whey and casein to plant-based options and beyond, each type of protein powder offers unique benefits.
But which one is right for you? This quiz is here to cut through the confusion and help you find the perfect protein powder tailored to your needs and lifestyle. Ready to discover your ideal match and take your fitness journey to the next level? Let’s get started!
History lesson
The first bodybuilding competition
The origins of bodybuilding as a competitive sport can be traced back to 1901, when the first major bodybuilding competition was held. Organized by Eugen Sandow, often referred to as the “Father of Modern Bodybuilding,” the event took place at the Royal Albert Hall in London. Sandow, a renowned strongman and physical culture advocate, wanted to promote the benefits of strength training and physical fitness.
The competition, known as “The Great Competition,” attracted hundreds of participants from around the world, all eager to showcase their physiques. The judging criteria focused on muscle size, symmetry, and overall presentation—standards that continue to influence bodybuilding competitions today. The event was a resounding success, drawing a large audience and widespread media attention, which helped to popularize the sport of bodybuilding.
The winner of this historic competition was William L. Murray, who received a gold statue of Sandow himself as a prize. This statue, often referred to as the “Sandow Trophy,” would later become one of the most coveted awards in bodybuilding, especially after its reintroduction in modern competitions like Mr. Olympia.
Quiz WriterZach, Heywise Staff
Zach has been riding the gondola of trivia wherever the waters take him. Although he’s not a named consultant on any major quiz TV shows, Zach has watched them all since infancy and will happily take up any challenge whether it be pub quizzes or high-stakes matches he isn’t afraid to show up. And showing up is 90% of the work!
Did you know?
There's plenty of non-animal-based protein out there
When it comes to protein, animal products like meat and dairy often steal the spotlight, but there are plenty of powerful plant-based sources that pack a protein punch. For instance, quinoa, a complete protein, contains all nine essential amino acids, making it a staple in vegan and vegetarian diets. This ancient grain is high in protein, fiber, magnesium, and iron, making it a nutritional powerhouse.
Another excellent plant-based protein source is lentils. These legumes are incredibly versatile and offer about 18 grams of protein per cooked cup. Lentils are also high in iron and folate, making them a great choice for those looking to boost their nutrient intake without relying on animal products.
Additionally, hemp seeds are gaining popularity as a complete plant-based protein. Just three tablespoons of hemp seeds provide around 10 grams of easily digestible protein and omega-3 and omega-6 fatty acids, which support heart health.
These non-animal-based forms of protein offer a great way to meet your nutritional needs while supporting a more sustainable and plant-focused diet. Whether you’re vegan, vegetarian, or just looking to mix things up, these options prove that you don’t need animal products to get a robust protein intake.
How to Play?
Our personality quizzes are set up a little differently than your basic trivia quiz, but you’ve probably seen their kind around. Rather than having to choose the right answer from a list of multiple choice options, in this case, there is no “right answer”! (Two plus two will always be four, but every Golden Girls character is equally awesome.)
So, stop stressing. Just click on the answer that suits you best, and enjoy the ride. These quizzes are just for fun but who knows – you might just learn something about yourself along the way!
About Heywise
Get knOwledgeable! Heywise is where entertainment and trivia meet, like a turducken of fun. Anytime. Anywhere. Since 2017, Heywise has been a leader of quizzes on the web, on mobile devices, and across social media.
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