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Take a Bite Out of the Ultimate Keto Quiz

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Keto diets have taken off over the past decade, but the diet itself has been around for much longer. Prior to 1920, before the discovery of insulin, doctors regularly prescribed the Keto diet to diabetic patients. Doctors at Johns Hopkins University found the low-carb, high-fat diet reduced seizures in patients with epilepsy. One of the big benefits of going Keto is it keeps blood sugar levels stable after a meal.

What is ketosis? Ketosis occurs when the body's metabolism shifts to using fat for fuel instead of carbohydrates. The results are fast, steady weight loss. Want to discover more about the popular Keto diet and if it’s right for you? Try this fun quiz!

Eloise

Quiz WriterEloise

As a child, Eloise enjoyed learning everything she could about many subjects, though in those days the best resource was her grandma’s old stack of encyclopedias. Today, Eloise still likes to know a bit about everything, and when she’s not researching information for her Facty.com posts or flexing her history degree, she’s going through the quizzes of other authors on the site - because this is where the facts are found! Visitors to our site turn to Eloise’s fun and factual articles to learn about all kinds of things, from do-it-yourself ideas to the wider world. Those who prefer to get their facts in article format can find Eloise all across the web, as well. Not only is it great to learn from her interesting posts, but most people want to become friends with Eloise after they read her stuff - she’s just so good at explaining things!

Did you know?

Keto is taking on the global obesity epidemic

Obesity, defined as a body mass index (BMI) of over 30, is a worldwide epidemic especially found in developed countries. While obesity leads to heart disease, a higher risk of stroke, high blood pressure, Type II diabetes, and other conditions, the Keto diet quickly reduces bad cholesterol and insulin resistance, increases good HDL cholesterol, and chews up fat cells like a Roto-Rooter. Doctors have successfully prescribed the Keto diet for acne and those with neurological issues, including dementia, amyotrophic lateral sclerosis (ALS), cancer, and various metabolic disorders.

How to Play?

Instructions on how to take a trivia quiz? What? They're easy, right? Well, if it's your first day on the internet or on Heywise, we'd like to take a moment and say, "welcome! We're glad you're here, and you're in for a wild ride."

So you've found a quiz, and gosh darn it, you know you know all the answers. Choose the correct answer and keep going! We've got hints ready when you need them and some other goodies, too.

Not happy with your result? If you're signed in to Heywise, you can always try our "beat this score" feature on the My Quizzes page. Good luck!

About Heywise

Get knOwledgeable! Heywise is where entertainment and trivia meet, like a turducken of fun. Anytime. Anywhere. Since 2017, Heywise has been a leader of quizzes on the web, on mobile devices, and across social media.

We explore a broad range of topics – from sports to history, language to pop culture, personality to health. Our quizzes motivate readers to test their knowledge and learn new and exciting facts.

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