Let's Find Out What Diet Is the Best for You!


So many different diets are out there, each promising to help you lose weight and make you healthier. The core of some of these diets is appetite reduction, while others focus exclusively on “calories in, calories out” or limiting certain nutrients. Because nearly every diet claims they are the superior choice, it can be hard to determine which one you should follow. Honestly, no diet is perfect for everyone. We’re all different, so we need a diet that matches our needs and behaviors. This quiz will have you unveil your deepest dietary secrets – like if you sneak a chocolate bar here and there — and let you know what diet is perfect for you!

Did you know?

You need more fish

Few things in dietary science are a sure thing. However, studies show that a significant portion of the population is not receiving enough omega-3 fatty acids from their diets. A shortage of omega-3 has links to depression and similar issues, as well as heart disease, neurological diseases, and even diminished intelligence. You can get omega-3 fatty acids from fatty fish, fish oils, plant oils, and some algal oils. Because it’s harder for our bodies to process the plant forms, it’s better to eat plenty of fish and fish oils to ensure you’re getting enough fatty acids.

How to Play?

Our personality quizzes are set up a little differently than your basic trivia quiz, but you’ve probably seen their kind around. Rather than having to choose the right answer from a list of multiple choice options, in this case, there is no “right answer”! (Two plus two will always be four, but every Golden Girls character is equally awesome.)

So, stop stressing. Just click on the answer that suits you best, and enjoy the ride. These quizzes are just for fun but who knows – you might just learn something about yourself along the way!

About Heywise

Get knOwledgeable! Heywise is where entertainment and trivia meet, like a turducken of fun. Anytime. Anywhere. Since 2017, Heywise has been a leader of quizzes on the web, on mobile devices, and across social media.

We explore a broad range of topics – from sports to history, language to pop culture, personality to health. Our quizzes motivate readers to test their knowledge and learn new and exciting facts.

We’re inspired by food and unique destinations around the globe. We love movies and TV shows, but most of all we love having the opportunity to share these passions with you.

Have you ever wondered what color represents your personality? Do you know which Hogwarts House you belong to? Are you a Pessimist or an Optimist? Our unique personality quizzes will help you find out! We want to share the knowledge of all things awesome with you.

We’re the best quiz site on the internet. That might be our opinion, but it’s pure fact that we get up in the morning expressly to share awesome, eye-opening knowledge with you. So, come get your brain pumping.


Trending on Heywise