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Who was the head coach of the Seattle Seahawks when they won their first Super Bowl in 2014?

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History Lesson

DK Metcalf: Fittest in the NFL?

In the grand arena of the NFL, where physical prowess is the currency of champions, DK Metcalf has carved a niche for himself that's as impressive as his chiseled physique. His journey to achieving this enviable fitness is a testament to discipline, dedication, and an unwavering commitment to excellence. From his early days, where he was described as "skinny" by his high school strength-and-conditioning coach, to his transformation into arguably the strongest-looking wide receiver in NFL history, Metcalf's fitness evolution is nothing short of extraordinary.

Metcalf's daily routine, especially during the offseason, is a masterclass in consistency and focus. Waking up at 7:30 a.m., he starts his day with a hearty bowl of oatmeal, setting the tone for the rigorous training sessions that follow. While training for the draft, he fine-tuned his speed, but even after those specialized sessions, he maintained a regimen that included power cleans, kettlebell squats, bench presses, and intense conditioning. This dedication to his craft saw him achieve remarkable feats, such as running a 4.33 second 40-yard dash, a testament to both his speed and his power.

But it's not just about the workouts. Nutrition plays a pivotal role in Metcalf's fitness journey. With the help of a private chef, he adheres to a low-carb diet, rich in proteins and vegetables. Breakfast might include a generous serving of vegetables, bacon slices, and some fruit, ensuring he gets the right mix of nutrients to fuel his day. And while he has a penchant for cooking, especially Italian dishes like chicken alfredo, he's mindful of his dietary choices, ensuring they align with his fitness goals. This holistic approach to fitness, combining both diet and exercise, is what sets Metcalf apart in a league filled with athletes. It's not just about talent; it's about hard work, discipline, and a relentless pursuit of perfection.

Haven

Quiz WriterHaven

As a child, Haven enjoyed learning everything they could about many subjects, though the best resource was her grandma’s old stack of encyclopedias in those days. Today, Haven still likes to know a bit about everything. When they're not researching information for their posts or flexing that history degree, Haven's going through the quizzes of other authors on the site - because this is where the facts are found! Visitors to our site turn to Haven's fun and factual articles to learn about all kinds of things, from do-it-yourself ideas to the wider world. Those who prefer to get their facts in article format can find Haven all across the web, as well.

Did you know?

The 12th Man's Thunderous Legacy

The Seattle Seahawks' fan base, affectionately known as the "12s", isn't just any ordinary group of supporters. They are a force to be reckoned with, a tidal wave of passion and energy that has left an indelible mark on the NFL. While most teams have eleven players on the field, the Seahawks boast a 12 vs 11 advantage every play, every yard, thanks to the roaring support of the 12s from the sidelines.

The impact of the 12s was so profound that on December 15, 1984, the Seahawks organization decided to retire the number 12 jersey in their honor, a tribute to the best fans in the NFL. This gesture was not just symbolic; it was a testament to the tangible influence the fans had on the game. Their relentless support became a Northwest tradition, echoing through the stands and often causing havoc for the opposing teams.

In 2003, the 12s were honored yet again, this time with a flag. The tradition of the 12 Flag began on October 12, 2003, when 12 original season ticket holders hoisted it high before kickoff. But the legacy doesn't stop there. On November 27, 2005, during a dramatic overtime win against the New York Giants, the opposing team was called for 11 false start penalties, largely attributed to the deafening noise created by the 12s. As a token of appreciation, Coach Mike Holmgren dedicated the game ball to the 12th MAN, now displayed at Lumen Field.

The 12s have not only been a part of the Seahawks' history but have also shaped it. Their unwavering support, their thunderous cheers, and their undying love for the team have made them an integral part of the Seahawks' legacy. So, the next time you hear the roar of the crowd at a Seahawks game, remember: it's not just noise. It's the sound of history, tradition, and the heart of the Pacific Northwest.

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