Are You a Food Sensitivity Expert? Take This Quiz and Find Out!

That little itch might be telling you something, and it might be more than you need to change your soap or shampoo. You might have a food sensitivity if you experience itching, headaches, digestion difficulties, and other uncomfortable physical reactions.

Food sensitivities are different from food allergies. Where food allergies can cause difficulty breathing, hives, or even anaphylactic shock, food sensitivity causes mildly uncomfortable or inconvenient symptoms. Do you think you might be sensitive to some of the food you eat? Take the quiz to discover whether what you're eating might be at the root of your body's discomfort.

Did you know?

You might have outgrown childhood food sensitivity.

Food sensitivities can change as you age, and approximately 80 percent of children will outgrow adverse reactions to milk and eggs. Research suggests that when young people can tolerate milk and eggs in baked recipes, like muffins, they're more likely to be able to enjoy these products in the future. However, sensitivity to other foods, including tree nuts, peanuts, crustacea, and finned fish, will likely last into adulthood.
If you've had food sensitivities as a child, don't experiment alone to see if they've resolved! Instead, work with your doctor to perform skin tests or other diagnostic tools to determine which foods are safe for you.

How to Play?

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So, stop stressing. Just click on the answer that suits you best, and enjoy the ride. These quizzes are just for fun but who knows – you might just learn something about yourself along the way!

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