Many need to start their day with a cup of coffee and continue consuming caffeine throughout the day. Drinking caffeine has pros and cons, but the key is to do so in moderation. Too much, and it could result in adverse side effects and addiction. Some people might get to a point where they consider caffeine just part of their daily routine and not so much a habit, but that's exactly what it might be. Sorry to put a damper on one of your joys in life, but chances are, if you're taking this quiz, you might suspect you have a problem. Once you realize you have a caffeine addiction (or maybe you don't have one at all), you can decide how to proceed with what's best for your health. Take the quiz to learn once and for all if you have a caffeine addiction.
According to the Food and Drug Administration, 400 milligrams per day is typically considered acceptable for healthy adults. Depending on a person's individual health, that amount might need to be more or less. Your doctor can advise you on what your amount should be according to your specific health condition.
The Center For Science in the Public Interest has a handy caffeine chart detailing the amount of caffeine in many popular types of food and beverages based on their respective serving sizes. While some, especially food, are relatively low in caffeine, others have moderate amounts, and some are surprisingly high.
It's not just about the amount of caffeine you consume daily, although that does play a part. It's also about how your body responds to it when you have it, and when you don't, that could indicate if you have a caffeine addiction.
Our personality quizzes are set up a little differently than your basic trivia quiz, but you’ve probably seen their kind around. Rather than having to choose the right answer from a list of multiple choice options, in this case, there is no “right answer”! (Two plus two will always be four, but every Golden Girls character is equally awesome.)
So, stop stressing. Just click on the answer that suits you best, and enjoy the ride. These quizzes are just for fun but who knows – you might just learn something about yourself along the way!
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